What to expect in your 1:1 coaching session

Coaching sessions are 60 minutes and take place either via virtual video call or in person.

Each session is private and confidential — nothing discussed or notes taken, are shared with your employer.

It’s a safe, supportive space to pause, think clearly, and talk openly. Together we’ll explore what’s really going on for you, challenge unhelpful patterns, and work through decisions or obstacles with honesty and focus.

What is coaching?

My coaching service is a confidential, one-to-one partnership designed to support maternity returners in corporate roles as they navigate their return to work with clarity and confidence.

I provide a safe container to reflect on your changing priorities, work through practical and emotional challenges, and make intentional choices about your career pathway.

Coaching is future-focused and action-oriented. Unlike therapy, it does not centre on treating mental health issues or exploring the past. Instead, it focuses on where you are now and where you want to go next, helping you build momentum through clear thinking, informed decisions, and practical strategies that fit the realities of corporate life alongside parenthood.

Before and after your session

Before your sessions

Your sessions

After your session

Pay attention to moments that spark a strong reaction — irritation, guilt, anxiety, sadness, or shutdown.

You might ask yourself:

When do I feel most stretched, defensive, or emotional?
What expectations tend to trigger guilt or self-doubt?
Where do I feel pressure to “be more” or “cope better”?

Find a quiet, comfortable space where you’re unlikely to be interrupted for your 60 minute video call
Let others know you’ll be unavailable for the duration of the session

After your session, take a few moments to reflect on what stood out for you and how you’re feeling
Focus on your agreed action step and approach it with curiosity rather than pressure — it’s about small, intentional progress, not perfection. But remember - action steps will propel you forward, so it's important to complete these. I will check up on you!
Keep noticing what triggers you between sessions, as those reflections will help guide our next conversation.

Your progress is in your hands.
Small actions.
Real change.

Some key terms & conditions

Payment is always taken up front to secure the timeslot.
24 hours notice given if cancelling session - or 100% session fee lost.